6 Winter Healthcare Essentials to Get You Through the Cold
Keeping yourself warm in winter is a complicated process. It’s not enough to just wear a sweater or cover your feet, there’s plenty more you need to do. It can be easy to catch a cold, the flu or even COVID-19 if you aren’t careful. That’s why we have a list of winter healthcare essentials.
These essentials will not only allow you to stay nice and warm, but also help protect you from the dangerous diseases floating around. Remember, winter will lead to a spike in COVID-19 cases, so do not go out unless necessary. If you do have to step out, remember to cover yourself well, wear a mask and sanitize.
Without any further delay, here’s are the top five winter healthcare essentials you need to have at home.
As the air becomes drier in winter, you can easily become more dehydrated. Thirst isn’t the first sign of dehydration, but the last. If you find yourself with flaky skin, a dry cough or mild headaches, chances are you are dehydrated. Ensure you drink plenty of warm liquids during this time.
Nothing is better for the body than warm water, but you can indulge in herbal teas, soups and milk. Badam milk and Haldi doodh are great options, as they have plenty of health benefits. That way, your body is ready to fight any diseases and you are nice and warm.
With so many diseases around, there’s no harm in boosting your immunity with some natural winter healthcare supplements. Ensure you consume enough Vitamin C, D and E to help your body battle any diseases. Wherever possible, go natural by consuming citrus fruits, spinach and broccoli for Vitamin C. You can also consume more milk, nuts and seeds.
Please talk to a doctor before taking any artificial supplements, as they can have adverse effects. Some traditional supplements you can get over the counter include Tulsi, Chyawanprash and other Ayurvedic treatments. Sometimes, the old ways are the best.
Skin Care Products
Have you noticed that your lips tend to crack more in winter? You might also feel your skin becoming rougher during the season. That’s because the cold air dries out the skin. It’s not enough to drink water, your winter healthcare plan needs to include a proper skin care routine.
To prevent your skin from peeling and cracking, moisturize it daily after a bath. It is also important to bath in lukewarm water, rather than water that is too hot. Also, check to ensure your skincare products do not contain any alcohol. Alcohol increases the dryness of the skin.
We have already established that the cold dry air is bad for you, which is why you need to invest in a good humidifier. This will increase the moisture content in the air in your room. Not only will it help you feel warmer, but it will also help avoid all those skin issues we just mentioned.
If you want, you can get a humidifier with an essential oil diffuser. These diffusers are a great way to have your room smelling nice. As a bonus, essential oils are known to have relaxation properties, which is a good way to deal with stress and fall asleep.
Cough & Cold Products
The dry air is bound to cause your throat to go dry. Sometimes, drinking water just won’t do. That’s why it is a good idea to have plenty of cold products at hand. You can pop a lozenge like Strepsils a couple of times a day if you are really struggling with a dry throat.
If breathing is hard, ensure you buy nasal sprays and chest rubs. They can help decongest your nasal passage and chest. Another good idea is to use a steamer or vaporizer. Breathing in the steam will help clear any congestion quickly.
If you have any senior citizens at home, please invest in some heating aids. Cold air can make conditions like joint pain worse, making it hard for older people to go about their daily activities. A hot water bottle is a good winter healthcare companion.
Also consider getting a heating pad for your elder’s bed. This device will use electricity to heat up the bed, making it warmer and more comfortable. If you or someone at home is experiencing back pain, look for a personal heating pads that can be worn.
You can buy all these winter healthcare essentials, and much more through the Onsurity App. With Onsurity’s wellness membership plans, you get access to the benefits like discounted medicine orders, health check-ups, fitness tracking and doctor teleconsultations. That way, you can take care of your health without putting yourself at risk.
Onsurity offers affordable employee healthcare for emerging businesses. A healthcare membership to Onsurity gives you and your team access to these great employee healthcare benefits, as well as complimentary group health insurance for startups by our insurance partner. This comprehensive healthcare plan is a must have for your team’s winter healthcare.
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Originally published at https://www.onsurity.com on December 17, 2020.